Green Compass CBD: One of the main recovery tools we’ve been using is CBD oil and creams. It helps us to recover faster, relieve muscle pains, and sleep better.
My BJJ Notes: Taking notes in jiu-jitsu is essential to your BJJ Campaign. Especially when you are starting out and trying to learn as efficiently as possible. Use code BJJCampaignPodcast at check out for a free 30 year trial. (just kidding the app is free)